Dua for Depression | 3 Powerful Duas To Allievate Sadness

Dua for Depression | The Power of Dua in Times of Sadness

In times of sadness and distress, it is natural for us to yearn for solace and relief. During such moments, turning to Allah and seeking His guidance and mercy through dua (supplication) can provide immense comfort and peace to the heart. Dua is a powerful tool that connects us directly to our Creator, allowing us to express our deepest emotions, seek His intervention, and find solace in His infinite love and mercy.

The act of supplication is not limited to reciting specific prayers or using prescribed words, but rather it is a heartfelt conversation with Allah where we express our vulnerabilities, hopes, and desires. It is a moment of utmost sincerity and humility, acknowledging our complete dependence on Allah and our trust in His ultimate wisdom.

In this article, we will delve into the words of the Prophet Muhammad (peace be upon him), his guidance on supplicating during moments of distress, how this Dua for Depression and sadness can help, and turning to Allah SWT can help alleviate our grief and transform our sorrow into strength. In times of sadness, let us turn to Allah and seek His guidance, for He alone has the power to ease our hearts and uplift our spirits.

Table of Contents

Dua for Depression 1

يا حي يا قيوم ، برحمتك أستغيث ، أصلح لي شأني كله ، ولا تكلني إلى نفسي طرفة عين

Ya Hayyu Ya Qayyum, bi rahmatika astaghith, aslih li sha’ni kullahu, wa la takilni ila nafsi tarfata ‘aynin.

Translation: O Ever-Living, O Sustainer of all existence, I seek assistance through Your mercy. Set right all my affairs and do not leave me to myself even for the blink of an eye.

“O Ever-Living, O Sustainer of all existence” – This is a direct address to Allah, emphasizing His eternal nature and His role as the sustainer and guardian of all creation.
“I seek assistance through Your mercy” – This expresses the reliance of the speaker on the mercy and kindness of Allah, asking Him for help and support.
“Set right all my affairs” – The speaker is requesting Allah to rectify and improve every aspect of their life and circumstances.
“And do not leave me to myself even for the blink of an eye” – The speaker is acknowledging their own weaknesses and vulnerabilities, and they are asking Allah to not let them depend on themselves for even a brief moment, emphasizing their need for Allah’s continuous guidance and protection.

Dua for Depression 2

Duaa for Seeking Refuge from Sadness and Worry:

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحُزْنِ وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَأَعُوذُ بِكَ مِنَ الجُبْنِ وَالبُخْلِ وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ

Allahumma inni a’udhu bika min al-hammi wal-huzni, wa a’udhu bika min al-‘ajzi wal-kasal, wa a’udhu bika min al-jubni wal-bukhl, wa a’udhu bika min ghalabatid-dayni wa qahrir-rijal.

Translation: O Allah, I seek refuge in You from sadness and sorrow, and I seek refuge in You from helplessness and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overpowered by debt and from the oppression of men.

Dua for Depression 3

Hadith

عن عبد الله بن مسعود رضي الله عنه: أنّ رسول الله -صلّى الله عليه وسلّم- قال: “ما قالَ عبدٌ قطُّ، إذا أصابه هَمٌّ أو حُزْنٌ: اللَّهمَّ إنِّي عبدُكَ، ابنُ عبدِكَ، ابنُ أَمَتِكَ، ناصِيَتي بيدِكَ، ماضٍ فيَّ حُكْمُكَ، عَدْلٌ فيَّ قضاؤُكَ، أَسأَلُكَ بِكُلِّ اسمٍ هُوَ لكَ سمَّيْتَ به نفسَكَ، أو أَنزَلْتَهُ في كتابِكَ، أو علَّمْتَهُ أحَدًا مِن خَلْقِكَ، أَوِ استأثَرْتَ به في عِلمِ الغيبِ عِنْدَكَ، أَنْ تَجْعَلَ القُرْآنَ رَبِيعَ قَلْبِي، ونورَ بَصَرِي، وجِلاءَ حُزْنِي، وذَهابَ هَمِّي إِلَّا أَذْهَبَ اللهُ هَمَّه، وأَبْدَلَهُ مَكَانَ حُزْنِهِ فَرَحًا”

Abdullah Ibn Mas’ud, may Allah be pleased with him, narrated that the Messenger of Allah, peace and blessings be upon him, said: “No servant, ever afflicted with anxiety or grief, who says:

‘O Allah, indeed I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand, your command concerning me prevails and Your decision concerning me is just.

I ask You by every name belonging to You which You have named Yourself with, or revealed in Your book, or You taught to any of Your creation, or You have preserved in the knowledge of the unseen with You, that You make the Qur’an the life of my heart and the light of my chest, and remove my sadness and my worries.’

and surely Allah will remove his/her anxieties/worries and replace them with joy.”

Transliteration Allahumma inni ‘abduka, ibnu ‘abdika, ibnu amatika, nasiyati biyadika, maadin fiyya hukmuka, ‘adlun fiyya qada’uka, as’aluka bikkulli ismin huwa laka sammaita bihi nafsaka aw anzaltahu fi kitabika aw ‘allamtahu ahadan min khalqika awi ista’tharta bihi fi ‘ilmil-ghayb ‘indaka antaj’alal-qur’ana rabii’a qalbi, wa nurra bashari, wa jila’ah huzni, wa dhahaba hammii”

This hadith highlights the importance of this dua, or supplication, to Allah SWT in times of sadness or worry. The premise of the dua is one of humility, recognizing one’s status as a servant of Allah SWT, and seeking His help and mercy. The words emphasize the power of the Qur’an in bringing peace and comfort to the heart of a believer. So make sure to keep reciting Quran as well,

Dua for Depression | The Importance of Remembering Allah at Times of Distress

The below is from Surah Ar-Ra’d (13:28)

(13:28) ﴿ألا بذكر الله تطمئن القلوب﴾

It translates as: “Unquestionably, by the remembrance of Allah hearts are assured.”

This verse beautifully encapsulates the profound impact of remembering Allah on the tranquility and reassurance of our hearts. By engaging in the remembrance of Allah, our hearts find peace, comfort, and contentment. It serves as a reminder that true serenity and calmness can only be attained by constantly bringing Allah to mind and deepening our connection with Him.

The remembrance of Allah can take various forms, such as reciting His names and attributes, praising and glorifying Him, reading His words in the Quran, seeking His forgiveness, and offering gratitude for His blessings. By actively engaging in these acts of remembrance, we invite Allah’s presence into our hearts and allow His light to illuminate our lives.

This verse serves as a powerful reminder that amidst the anxieties and challenges of life, the ultimate source of serenity lies in turning our attention towards Allah and seeking solace in His remembrance.